Exercise Ball

For pregnant women, the ball is a fantastic support throughout pregnancy and birth. When contractions start, it is extra comfortable to sit on the ball, as it is soft and allows you to move your hips and pelvis in calm circles, while allowing your legs to rest. The ball is also ideal for resting your upper body on, where your belly can hang relaxed downwards, which provides relief and relaxation. In addition, circular movements can help the baby to descend further into the pelvis during birth.